how to boost your immune system.

The first line of defense to get a good immune system is to choose a healthy lifestyle. Following healthy guidelines is the way to do it. Every part of your immune system functions better when you are protected from environmental attacks. Environmental attacks are when something in your body attacks you. Some healthy-living things to do are: 

Don't smoke.

• Eat a lot of fruits and vegetables

• Exercise around two times a day.

• Don’t get to heavy

• Don’t drink alcohol too much.

• Get the normal amount of sleep.

• Try to avoid affection and wash your hands.

• Try to not be so stressful

Try to follow all of these and maintain a healthy lifestyle.